2011 Weight Training Syllabus

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2011-2012 Chattahoochee High School

Physical Education Department

Weight Training

Grading Procedure

 

The final grade will be derived on the basis of a numerical grade with a hundred point scale.  The numerical grade will be awarded upon evaluation in three areas:

 

70% Participation - during aerobic, skill, and competitive activities, 100 point weekly system);

15% Skill- The average of all skills tests;

15% Final Exam

 

     I. CLASS DRESS AND PARTICIPATION -70%

Each student's class participation will be evaluated daily through the Instructor's

professional observation of the effort exerted by each student during various class activities.  Realizing that if a student participates in the activity every day, they will show significant improvement in that activity, the grading policy heavily favors active participation. Participation points make up 60% of the student's final grade and are managed on a 100 point  system.  Failure to participate (participation includes being dressed out appropriately to do so) results in a 20 point deduction from the 100 point weekly participation grade..  Excessive absences

( > five per semester) also result in a 20 point deduction.  This deduction for absences can be removed through make-up.  A student finishing the semester with 100%  participation grade signifies that they have dressed appropriately for and engaged in class participation every day and have made up excessive absences, if applicable.

 

Students are expected to participate the entire period.

Inadequate effort may result in 20 point deduction.

 

CHATTAHOOCHEE DRESS CODE

 

SHORTS--GYM SHORTS ARE REQUIRED.  Shorts may be purchased through the Physical Education Department.  Shorts must be solid blue in color.  No clothes may be visible under the shorts (e.g. boxers, jams, bike shorts, etc. ) Shorts used may not have any advertising other than CHATTAHOOCHEE logo.

 

SHIRTS--Shirts may be purchased through the Physical Education Department. Shirts must be a solid white T-shirt with no other advertising other than CHATTAHOOCHEE logo.  It should not be ripped, torn, sleeveless or altered in any way and must extend to the shorts ( no shimmels or half-shirts ).

 

SWEAT PANTS OR WARM-UP PANTS--May be worn instead of gym shorts.  They may not be cut off, torn or ripped and should be in compliance with school dress code stating no advertisement of tobacco or alcohol.

 

SOCKS AND TENNIS SHOES--Socks must be worn and must be white.  Appropriate "tennis shoes" must be worn.  NO BLACK SOLED SHOES ALLOWED ON GYM FLOOR.

 

JEWELRY--For safety purposes, jewelry MUST be removed before engaging in activity.

 

FAILURE TO PARTICIPATE - 20 point deduction per day.  You must be dressed out to participate.

 

FAILURE TO DRESS OUT ACCORDING TO DRESS CODE - 20 point deduction, but may be allowed to participate.

 

 

FAILURE TO DRESS OUT WITH DOCTOR'S NOTE: Must be a licensed physician, athletic trainer or physical therapist. School athletic trainer Tangela McCorkle is acceptable. Student will be  excused up to three weeks. An alternate assignment will be given.  Over three weeks will result in withdrawal from course with no credit.

 

 

ABSENCE FROM CLASS ( Excused and Unexcused ): After the fifth absence from class, each absence will result in a 20 point deduction from the weekly participation grade.  School-sponsored absences do not count as accumulated absences.  Work missed may be made up after school.

 

MAKE-UP OF CLASS ABSENCES and WRITTEN WORK or SKILLS TEST: Will be scheduled by your teacher.

 

TARDY TO CLASS:  School tardy policy enforced.  Students must be inside locker room or classroom when tardy bell rings.

 

  II. SKILL GRADE - 15%  Super Cougar Tests and Fitness Gram tests.

 

III. Final Exam - 15%

 

STUDENT BEHAVIOR:  Students are expected to display appropriate behavior described in the Student Handbook. IN ADDITION, ABSOLUTELY NO CHEWING GUM OR FOOD ALLOWED IN PHYSICAL EDUCATION CLASS.  This includes all physical education areas including but not limited to: the main gym, auxiliary gym, classroom, and the weight room.  Any food or drink brought into these areas will be confiscated.  Students failing to adhere to this policy are subject to a discipline referral.

 

RECOVERY is an opportunity for a student to demonstrate competence and mastery of objectives.   Recovery is available to students who are failing with a cumulative grade below 70%.  A student may also request recovery for any major assignment or test that lowers his or her cumulative average by more than 10%.  In order to be eligible for recovery, a student must have completed all assigned work and demonstrate a genuine effort, including attendance.  The maximum grade a student can earn for a recovery activity is 70%.

 

Students are responsible for contacting the teacher concerning recovery opportunities.  Teachers will establish, at their discretion and the concurrence of the department head, a reasonable time period for recovery work to be completed during the semester.  All recovery work must be completed prior to the last 10 days of the semester.  There will be only one recovery opportunity per failed major assignment or test.

 

STUDENTS ARE REMINDED THAT THEY MUST REMAIN IN THE PE HALLWAY UNTIL THE END OF THE CLASS PERIOD.  YOU MAY NOT WAIT FOR THE BELL ON THE STEPS LEADING TO THE MAIN HALL OR OUTSIDE THE BUILDING.

 

 

 

2010 Class Workout Sheet

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Here is the new workout sheet for the 2010-2011 school year.

Wt training class work out sheet 10.xlsx

Class Activities for the Week of April 26

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MON: Test over Chapter 28 Infectious Diseases

TUES-WED-THUR-FRI:  First Aid/CPR

Class Activities for the week of April 26

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EOCT WEEK

Day 1: Test on infectious diseases

Day 2-5 Begin discussion and practice of first aid and cpr

Class Activities for the week of April 19

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Mon: Test over Chapter 30 HIV/AIDS

Tues: Group work on Infectious Diseases

Wed: Group work on Infectious diseases

Thur: Finish Group work on Infectious diseases

Fri: Review causes, cures, types, symptoms and prevention of all kinds of infectious diseases

Class Activities for the Week of March 29

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MON: Discuss: Syphillis, Trichomoniasis, Genital warts, Genital Heeorpes and other STD's

TUE: Slide show of various STD infections

        Review for test

WED: Test on Chapter 29

THUR: Discuss HIV Infection

FRI: Video on HIV/AIDS

Class Activities for the Week of March 15

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MON: Discuss: Menstral cycle, care of female reproductive sysytem, problems of the female reproductive sysytem.

TUE: Test Chapter 19 The reproductive systems

        Worksheet Ch20

WED: Discuss outline: Ovum, sperm, zygote,blastocyst,embryo, fetus, pregnancy. problems in childbirth, birth defects

THUR: Video: "Miracle of Life"

Fri: Test Chapter 20 the Life Cycle

Class Activities for the Week of March 8

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MON: Discuss Inhalants, designer drugs, thraputic communities, drug free school zones, drug watches:  Review for Drug Test

TUE: Test over Drugs Chapter 26

WED: Male Reproductive System Discuss: internal organs, external organs, problems of male reproductive sysytem

THUR: Female reproductive system: Discuss: internal/external organs, menstrual cycle, problems of female reproductive system.

FRI: Test over reproductive systems. Chapter 19

Class Activities for the Week of March 1

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MON:  " World's Most Dangerous Drug" film and quiz

TUES: Discuss: Susbstance abuse, medical misuse,synthetic drugs,illicit drug use,gateway drugs, synergistic effect, tolerance, physiological dependence, withdrawal, overdose, physcological dependence, addiction

WED: Discuss: Stimulants, amphetamines, methamphetamines, depressants, narcotics, hallucinogens.

THUR: Discuss: Anabolic steroids, Cannabis, inhalants, designer drugs, theraputic communities, drug free school zones

FRI: Test over Chapter 26 - Drugs

Class Activities for the Week of February 22

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MON: "Ignorance of the Law" book excerpt on laws regarding alcohol.

TUES: ADAP Sessions I & II laws regarding alcohol and driving

WED: ADAP Session III

THUR: ADAP Session IV and review for exam

FRI: ADAP Test & Film on Drinking & Driving