Monday:
Lesson: Lower Body Workout (see link for student workout sheet for actual lifts)
Tuesday:
Lesson: Upper Body Workout (see link for student workout sheet for actual lifts)
Wednesday:
Lesson: Lower Body Workout (see link for student workout sheet for actual lifts)
Thursday:
Lesson: Upper Body Workout (see link for student workout sheet for actual lifts)
Friday:
Lesson: Speed & Agility Training
- Biomechanical Running
- Running Ladders
- Dot Drills
- Speed Stairs
